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Бир мүнөттө кантип тез уктап калууга болот.

Бир мүнөттө кантип тез уктап калууга болот.

Пайдалуу кеңештер.

На чтение 1 мин Опубликовано 23.11.2025

Бир мүнөттө кантип тез уктап калууга болот.

Уйкусуздуктан зыян чегип келесизби? Төмөндөгү кеңешке кулак салып көрүңүз. Бул ыкма «4-7-8» деп аталат.

Алгач мурун менен 4 секунд дем алыңыз. Андан кийин дем албай 7 секунд жата туруңуз. Андан соң 8 секунд ооз аркылуу акырын дем алыңыз.

Уктап калганча ушундай дем алууну уланта бериңиз. Жасап көрсөңүз бул ыкманын иштей турганына көзүңүз жетет.

5/5 - ( 2- Баа берилди )

Досторуңуз менен бөлүшүңүз..........